Mon, Jan-12-04, 12:20
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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I agree that when you increase your level of activity, you need to increase your carbs. Took me a while to learn that! So ItsTheWoo, how do you know how many carbs you need in correlation to your level of exercise, to avoid the "your body eating its own muscle" thing?
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