Mon, Jan-12-04, 11:05
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New Member
Posts: 13
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Plan: low carb
Stats: 230/179/185
BF:19% (fat scale)
Progress: 113%
Location: Oakdale CT 06370 USA
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Quote:
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Originally Posted by SarahWeb
My pleasure 
You will also notice that you might lose your appetite this is generally a good signs of weight loss and is perfectly ok, although make sure you don't not eat for longer than 6 hours (other than sleeping )
Good luck
Sarah |
Most of the time I eat every 4-5 hours (3 meals a day) and never, ever feel hungry, hence the question should I be reducing portion sizes.
This is all new to me and it just seems to me if I take in calories I have to get rid of them in some manner and don't wish to take in more then needed, but don't wish to hinder the fat burning mechanism either!
Gary |