On Oct. 9, 03 my dietician and I did an ELG, electrolipograh, and I went on induction. I started with a fat fast of two days then went on to eat 60/40 protien/fat and less than ten grams carbs daily. I did this for four weeks. I then went to thrity grams carbs and maitained the 60/40 protien/fat. For excercise I walked two miles twice daily and during my work day I usually put in two miles easy. We did another ELG on Jan. 9, 04 The good news is I lost thrity pounds during the time, that bad news is 25 pounds was muscle and only 5 was fat.

Has anyone else have similar results? Has anyone done an ELG before and after intduction to see just how much of thier loss was actually fat?