My pleasure



I forgot to answer this part. Generally most people find that during induction and the lower carb section of this OWL, calories aren't important (but obviously they are to a point )

Keep an eye on your o/a calorie values in fitday and see how you get on before you start reducing anything - because on this you do need to EAT to lose the weight!

Most people try for about 10 or 12 * your weight in cals, so for me its about 1600-1800 but usually I am slightly lower. This willr educe to lighter you get but its generally a good way of keeping in check! ALthough I do have days when I just keeping eating - quite normal also

You will also notice that you might lose your appetite this is generally a good signs of weight loss and is perfectly ok, although make sure you don't not eat for longer than 6 hours (other than sleeping )

Good luck
Sarah