Mon, Jan-12-04, 09:26
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New Member
Posts: 13
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Plan: low carb
Stats: 230/179/185
BF:19% (fat scale)
Progress: 113%
Location: Oakdale CT 06370 USA
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Originally Posted by SarahWeb
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I'll try but I'm trying to decrease the amount of time I spend behind the keyboard as it is ;-) I do keep a paper log of all food and activites though.
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2. Get an account at FitDay this is 1 free and 2 allows you to enter all your details so that you can check your carb values and fat % and other things too
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Did so this morning, looks like this mornings breakfast was 938 cals with 71% fat, 24% protein and 6% carbs.
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5. You shouldn't have that many carbs that you can't add in more veg (i.e. full salad at lunch time), remember that fibre doesn't count.
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Will try to up the veggies a smidge and see what happens.
Thanks for your feedback Sarah!
Gary |