smoothblu;

I am very exited to start, I have begun using fitday.com, even if I don't change my eating pattern today, I will have begun to educate my self on what I really eat each day.

I think that I will use the Atkins method, as this has books that I can purchase in a store or online, and it seems from reading other people's post that this has worked for them.

It is time for me to change because when I look in the mirror I don't see me anymore, it seems that after having a baby 2 1/2 years ago by c-section, that I have been left with a big empty soft spot.

I have to go to work now.

Thank you for the words of encouragement.

Sccuffy