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Old Mon, Jan-12-04, 08:07
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NYorker NYorker is offline
Senior Member
Posts: 371
 
Plan: atkins
Stats: 214/177/140 Female 5'6''
BF:35/28/23
Progress: 50%
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I tell them Atkins is really just a low calorie diet in disguise. The point being that the more fat you eat, the less hungry you are (if you don't mix in carbs), so the less actual calories you eat.
People seem to be able to understand it better if you put it that way.
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