Mon, Jan-12-04, 06:49
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New Member
Posts: 13
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Plan: low carb
Stats: 230/179/185
BF:19% (fat scale)
Progress: 113%
Location: Oakdale CT 06370 USA
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Quote:
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Originally Posted by potatofree
You seem to be doing fine. I wouldn't consider reducing portions, though. If anything, you should be working UP on veggie intake... especially as you increase exercise, you don't want to cut calories, or you may find yourself sluggish, sickly and stalled out on losing.
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I'm was concerned about getting too much carbs from the veggies, I was trying to drive the them as low as possible.
What else can I do to make the diet work as efficient as possible? Is there a minimum number of fat grams I should be geting?
My weight is up this morning 4 pounds from 2 days ago, now I'm annoyed.
Gary |