Mon, Jan-12-04, 00:03
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Peanuts are generally 5/2 or 7/3 per serving...That is 5-7g Total Carbs and 2-3g of Fiber for 3-4g Net Carbs. If they are labelled as 3-4 Carbs, the Fiber's been Pre-Deducted.
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