Hi everyone,

I am a little scared right now, I am motivated and want to start to loose weight, but where do I start, do I have to buy a book and spend time reading.

Also I want to start incorporating low carb food into my family's meals.

I have to do this now, else I fear I will just spend the rest of my life working and cleaning the house, never to leave it again unless under to cover of darkness.

Please can someone tell me where to start?

Sccuffy