Time 227.28 min ---- 5/7 days
Distance 17.38 miles

Total distance on Gazelle since Oct. 25 2003 = 152.5 miles

No weights this week

Lost 2 lbs.


I have the supplements almost in control - forget sometimes -- I have joined Sugars for muscle building to up my metabolism. All the reading I have been doing says for someone like me that is what I have to do. I will still do the Gazelle at home 3 days per week (45 min a time) and then go to Sugars two days (45 min a time) a week. This will leave room to increase exercise time when I hit a stall.

Sugars were the cheapest and with less rules ect. and they have a professional who comes and sets up your program without charge. I made a committment for three months & start on Monday. Once I have learned what to do maybe I will get some equipment at home - I'll see.

I have few clothes that I can wear - most need alterations to look like they fit - I will have to try and find time to do that between helping DH redo the upstairs rec. room for his office/retreat and the rest of my stuff.

Still waiting for the energy surge from the thyroid meds and Atkins - has not made an appearance yet!