Sun, Jan-11-04, 10:13
|
|
Senior Member
Posts: 1,282
|
|
Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
|
|
BACK/BICEPS
Regular Deadlift
142 X 12
152 X 10
162 X 8
Lat Pulldowns
70 X 12
80 X 10
90 X 8
Cable Straight Back Seated Rows
40 X 12
50 X 10
60 X 8
Standing BB Curls
72 X 12
82 X 10
92 X 8
Concentration Curls
30 X 12
35 X 10
40 X 8
Preacher Curls
65 X 12
75 X 10
80 X 8
|