I've been going by my old Atkins book, purchased many moons ago. I re-started induction on New Year's day - I've been doing fantastic, though I have not lost any lbs due to, I believe, the fact that I'm still drinking (carb-safe) alcohol (this will end right quick).

Also, I notice that folks here on the board are referring to things in the new book (ladders, fats, etc) that are not in the old.

So today, the new book, I will purchase her... I'm so pleased with the way I've been eating, and now that my appetite's dropped (this is where I get sicky feeling and wind up cheating - I don't eat enough and don't feel well) I need to ensure that I know what the heck I'm doing to my body & do it properly!!!