I hike for 1/2 hr to 1 hour per day. Some of it is brisk walking, some slower, and some is steep hill climbing. When we moved to Ohio 18 months ago, we intentionally picked a property and jobs that encourage exercise.

We just finished fencing the perimeter of our 15 acres so now we don't have to keep as close an eye on the goats and dogs when we hike. Plan for the next year is to add some heavy work (cleaning up downed timber) to my exercise program.

Lynda