I guess I found out the hard way. I had never used Fitday before and I lost my first 16lbs without counting. I stalled since September. I started using Fitday last week only to find out I was eating 50-60 carbs/day and almost 2,000 calories. I was eating all legal foods from the list, but not counting how many of them. Since tuesday I'm eating approx 25 carbs/day and less than 1,500 calories and in 5 days I was able to loose the 2.5 lbs I had gained during the holidays (eating all LEGAL foods). So back to 140 and hoping to move down.

Ladybelle, the shrimp stirfry sounds yummy. I love coconut. What do you use to cook it? Olive oil, coconut milk? If you like coconut, for a yummy dessert, I used to toast unsweetned coconut in the oven at 350 for 6-7 minutes and mix it with a pack of Splenda. Sometimes I sprinkled this over ricotta cheese and sometimes I just ate alone. This week I'm cutting back...