Sat, Jan-10-04, 15:13
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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It's not just maintaining the weight loss. If you go back to high cab/low fat, the insulin resistance, high triglycerides and worsened cardiac profile would be back in a hurry even if you did manage to maintain your weight.
A lot of us got where we are through high carb/low fat/just watch your calories. I for one don't plan on going back.
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