Sat, Jan-10-04, 12:21
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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When switching directly from Atkins to CAD, I had an initial 4 lb gain, then after about 10 days to 2 weeks, it started coming off.
As for the AS, I treat them with caution. If I have them, I try to have them with a meal, not on their own, because I found that if I use them during the day (like sf gum or sipping on diet soda like I used to) I need to brace myself for carb cravings at night.
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