Sat, Jan-10-04, 09:47
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I re-started on 12/29 and hit ketosis on or about 1/1. I had energy and now that I am rapidly losing and in deep ketosis I feel weak and thankfully my appetite has diminished too. I also feel dehydrated despite drinking so much water so I have started to take 1 tab of potassium each morning and slightly upped my protein from what I was consuming last few days but I am more weaker than ever. Good thing is that I am losing about 1/2 lb a day.
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