Way to go Nikki, You're doing great. Maybe you could try drinking a little extra water to flush the sodium. You probably will be fine. By the way egg drop soup is so easy to make. Chicken broth, eggs, scallions (green onions). Michelle, you just keep hanging in there with us. My husband wants it hot and the rest of us want it cooler for breathing sake. Heat is on in the rest of our condo but not our bedroom since we have an electric blanket. Can't wait for my hot flashes to start. Angie, being cold isn't alway a bad thing, we get to snuggle more. You're doing great. I'm so proud of you. Tak, just take it easy starting back.

Today I hope to do my 2 mile walk and continue to stay on plan. Hope everyone has a weekend filled with rest and happy things. Blessings, Maureen

P.S. Thanks to everyone that visited my journal. It is like when you finally get an answering machine and wonder if you will get any calls while you're out!