Today is going to be leg day, tomorrow is back/biceps. I'd prefer to have a rest day between these 2 workouts, but I already know what my week is looking like and I can't if I want to be on track. Monday I've got to go shopping for the new vending machine & do a ton of errands related to it after work, Tuesday we are putting the machine in, hoping to get a workout in on Tues. Energy levels still low. Have had a yam once this week, didn't help at all.

LEGS
Squat
232 X 12
242 X 10
252 X 8

Straight Legged Deadlift
142 X 12
152 X 10
162 X 8

1 Legged Calf Raises
30 X 12
35 X 10
40 X 8

FOREARMS
DB Wrist curls (do pyramid 2x)
25 X 12
30 X 10
35 X 8