Welcome Askeens. Before we can comment on what you might need to do to tweak your menus, we need to see them

How about starting a journal in the "my journal/bootcamp" section of the forum? Give us a few examples of a typical menu.

Genearlly speaking though, If you're hungry, it's a sign. EAT.

Nat

P.S. Can't help you with the *fat burning* pills, sorry. Just be leery of anything that promises fantastic results with no work, they usually are too good to be true.