Day in Cycle: 7
Week: 4
Day: Thur. Sept 13
Today’s Program: Regular LC (Atkins)

Weight this morning: 138

Foods eaten:

-3 c. black coffee
-2 sl. bacon
-1/2 avocado w. 3 sl. salami
-1 c. brocolli with 3 oz. salmon; 1 tbsp. each mayo, quark
-1 oz. pumpkin seeds, 1/2 oz. pork rinds, 17 (exactly!) small olives
-8 oz. pork chop
-veggie casserole with 1 c. broccolli, 1/2 c. each green pepper, shrooms, 2 tbsp each Break-free, cream, 1/2 c. dry curd cottage cheese (using up leftovers!), 2 tbsp Parmesan
-1 oz. Brazils
-dessert with 2 tbsps each quark, cream cheese, cream, and some cocoa and Splenda

Calories: 2141
Protein: 144 gm
% of protein: 27%
Fat: 161 gm
% of fat: 68%
Carbohydrates: 42-15=27 gm
% of carbohydrates: 5%

Activities: 40 min. walk

Thoughts: Stress eating the last few days of the Study (and since, alas; it's now the 19th). No appreciable weight loss after the first 2-pound whoosh.