Think of this also as a great opportunity to educate your kids. Since I've been on this board and learned so much about nutrition my kids get lectured all the time!! (poor kids) I realize that they make their own decisions about what to eat a lot of the time, and especially when they're older. By now my kids are thoroughly educated -- they can tell you which foods are most nutritious and why -- which vitamins they contain, how they're classified (pro, carb or fat), whether they're a good carb or a bad carb and why, etc. Their teachers are amazed!!

Stick around! You'll be amazed at how much info is here!!Pass it along to them -- they'll thank you some day.