Another day - another workout. But today I went easy on the cardio as I was feeling worn out from yesterday (what a day!) and wanted to preserve some energy for my cardio tomorrow. Here's what I did:

5 minute cardio warmup (to Funky Town OF COURSE!!)
Wood Chop - 1/10 - 3kg weight
Dumbbell Side Swing - 1/10 each side - 1kg
Dumbbell Press - 1/10 - 2kg
Seated Back Fly - 1/10 - 1kg
Lat Pulldown - 1/10 - band
Simultaneous Dumbbell Curl - 1/10 - 2kg
Another 5 minutes of cardio - more disco!
Behind-Your-Back Arm Raise - 1/10 - 1kg
Seated Straight-Leg Lift - 1/10
Lying Leg Curl - 1/10
All-Fours Kickback - 1/10
2-Second Floor Crunch - 1/10
5 minute aerobics with cool down
stretch

I'm ready for more weight next week - or more sets. I wonder which one I should do first? Maybe both!?

Oh yeah - and I also walked down and back up most of the big hill on Fore Street. I think that kind of thing does me a LOT of good!