Fri, Jan-09-04, 11:36
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Senior Member
Posts: 5,546
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Plan: Atkins/Duodenal Switch
Stats: 344/165/148
BF:falllingfast
Progress: 91%
Location: Michigan
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those look good to me! that way you can just be excited if you pass them. I love to make dates and weights...many people do NOT like to do that. But It really really helps me see where I COULD be if I stay focused....same as if I mess up and cheat and go off I have to change them all around and I can see what I did to myself AND I can see as I already mention where I will be if I am seriously working on it. I am kinda of stuck right now but am going to figure this out and get the scale moving again...So far I think today is feeling good..maybe tomorrow I will see a move if not then by Monday for sure even if it's just 1 pound..each pound counts...they add up well!
GOOD LUCK!
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