I have stayed on induction since September and feel great. There are times when I go over 20 carbs in a day, but it strangely seems to help me lose more when I trick my body a bit. If I am doing the same thing all the time, I stall a bit more. Anyway, I plan on continuing to eat this way forever--incorporating some fruits soon. This is so easy to follow and I don't miss the other crap I used to eat. Take care guys!!!