On the subject of bloating- I notice that when I'm eating too much cream, cheese and AS and fake foods, I do bloat........blow up like a balloon would be a better description. I think that maybe my WOL should include KISS during TOM on an ongoing basis. Maybe I would avoid the monthly bloats AND by having a monthly week of KISS , keep on a better maintaince program.

Doreen, I'm glad you got past your craving for cheese yesterday. Last night we made HUGE beef patties on the grill. I wrapped the outter edge in bacon and layered the top with slices of Monteray Jack cheese for Eric and Kelly (Kelly screamed BORING when I gave her the evening planned menu). Mine was a nekked burger . But I didn't even lick my fingers after cutting the cheese..........boy how I wanted to! Made green peppers and mushrooms for the side. I too am continuing with KISS through Jan 31.

How many more EOM KISSERS & FLUSHERS are out there?