Okay, I just finished my first day using Fitday. I'm still not sure if I'm doing the program correctly, but I think I can see some areas where I'm going wrong. First of all here is the link to my journal...

http://fitday.com/WebFit/PublicJour...ner=longhornlui

I imagine I need to eat more vegetables and less meats with high sodium counts. Other than that I'm just below 20 net carbs, over my water minimum, below 12-times my body weight in calories, and 70% of my calories are from fat.

If you have a second, please give it a look and give me some suggestions and advice. The help I'm getting from everyone on this site is phenomenal! Talk about group support!