...OK...am I stupid or not?...so from all of you, I understand that Atkins is like...A big "jump started"....and them go figure your place somewhere in between..........
No wonder, many are falling form the wagon or the windows...or what ever :-)....because if you don't have kintons and you consume more then 20 carb...you start carving stuff...so, its very much like other diet that call for attention to so much of FAT = CALORIES ......or, save on fat=calories or, save on portion, and have a very small one.....Ha...Frustrating !
..... and I'm shouting ......."CHOCOLATE"....:-))).....any one REALLY have the key ?.............