Also keep in mind that those carb counts are for probably a 3-ounce or a 4-ounce glass of wine. This is far smaller than what a typical wine glass holds.

I've always said that if I can have only one glass of wine (or whiskey) a day, let me pick the glass!

Seriously, though, be careful. Each of us is different. I can maintain and drink a glass of wine a night, but I can't lose. That's why I've stopped drinking for a while. I might have one small glass on one weekend night, but maybe not even that. When I drink, even a little, I eat more. Simple as that.