I am fairly certain that drinking red wine AFTER induction, caused me to stall in a big way.

I am testing that theory by going back to the basics and not having any wine for one month.

LadyBelle is right...when you have some wine, you tend to throw caution to the wind and snack afterwards. I always snacked on nuts or cheese, technically legal foods. I was eating late and night and more in total than I would have, had I not had the wine.

Thanks for listening.

Karen