It's taken me YEARS to accumulate all of these little tricks ... most people that I try to explain things like this to get this glazed-over look in their eyes after about 30 seconds, and I can swear that I hear circus music coming from their ears ...

I guess what I am trying to say is that is in nice to have an audience that is receptive. That's why we're all here right? To learn from each other.

I get alot of recipes from all of you ... I, um, lack creativity in the kitchen. So, my way of paying you all back is thru exercise/supplement info.

Either that or I can bill you ...

Just kidding of course ...