I am in my second week of induction. I have been following the rules very strictly. After not losing for the first couple of days I gave up my diet soda with aspartame and the atkins bars. So far I keep bouncing with losing 4 pounds and gaining 2 of it back. I bought some ketosis sticks and last night I tested and it was almost at the darkest purple. Yet this morning no drop in weight. Can you be in ketosis and not lose pounds? How long do you have to be in ketosis before losing pounds? Please explain this to me.

Thanks,
Keri