Weight is down to 165.5 (still trying to shake off that last .5) so I am now back to my "posted" weight! Going to add in one hour speed walk, starting tomorrow, and see how that helps the weight loss.
I have been sneaking in a little butter here and there, and it doesn't seem to affect anything negatively.
I, too, lost weight when I first started Atkins, then, for two months, nothing, then Christmas started gaining. I am convinced the culprit is cheese, because I don't think I could ever limit it to 3 oz per day. I'd rather eat cheese than just about anything else!
Well, KIS seems to be working where nothing else did, so I'm going to stick with it, even though I'm going olive oil crazy.
jasmine

edit: I meant 162.5!!!!