trout,

with regards to alcohol, basically your body will burn the alcohol BEFORE it will burn the rest of the food - so yes it can kick you out of ketosis.

The longer standing people will probably be able to explain it better BUT I would suggest not having the night cap and see what the difference is over a few days.

BUT we are all individual so....

Basically if you are managing to lose weight at a level you are happy with WHILST having the night cap and coffee - then it would seem to work for you BUT if you aren't losing the weight then those two could be the things that are stopping you lose the weight - sorry not quite what you wanted to hear I know.

From my untrained eye though the rest of your menu sounds pretty much spot on! I am jealous of all that nice meat!!!

Good luck hope it goes well

Sarah