OK<

Last two questions for the day! yeah!

I enjoy about 8 ounces of real coffee in the Morning, is this going to be allright?

Secondly

I also enjoy about 2-4 oz. of Burben/wiskey water in the evening.
I know alcohol will be my energy source while you drink it, but after its gone should go back to Ketosis, is this correct/allright.

I am in no huge hurry to loose weight, Im patient, and only looking to dump 20 pds by spring.

would like to keep the night cap and the wake-up drink in the mroning?

I did read on Atkins Web page that distilled spirits (vodka,wiskey,gin etc.) have on "trace" amount of carbs, so Logic dictates it would not stop Ketosis or reverse the process,
AM I CORRECT??

thanks again!
trout