Thu, Jan-08-04, 09:50
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Zinc is OK. It's Iron you don't really need more of, and you can buy vitamins for men or vitamins for senior citizens, and they won't have iron in them. I don't think you need to cut your veggies unless you're not losing weight. I also think a little lunch meat is OK, as long as you check the label and make sure you count any carbs in it.
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