WOW! amazing,
you guys reply so fast ans so full of good info.

Wild game I do my self, mostly steaks and chops, I cut myself so no fillers and sugars.

Do eat lunch meat on salad so ill cut that out, thanks!

ill cut veggies, a little

I do take atenolol/clorthalidone 50/25 in the morning, (generic Tenoretic)so I dont know if I should take potasium or not, but you get potassium from veggies and Avacados and from meat too I think.

Also I eat two tums a day for calcium ( 2 G SUGAR) AND A a multi vitamin, but it does have Zinc and I read somewhere you dont want Zinc, dont know how to get a multi with out Zinc.

Thanks
Trout