I'm not an expert but I know during induction you should limit yourself to 4 ounces of cheese and only 3 cups of vegetables. All the meat you mentioned should be fine. I remember doing induction the first time and felt lousy almost like a flu for about 4 days and then felt better. Energy?? not sure if that ever happened but starting to lose weight was spirit lifting and that helped the energy level. good luck, hang in there.