I'm a sugar addict with all the baggage of any other type of addict. I've been sugar free since Jan 1, 2003. I'm sure I've had hidden sugar in stuff I've eaten over the past year but not knowingly. I do indulge in SF candy and icecream but they do sometimes bring all those old cravings back so I quit them as well for a while. I credit them for not letting myself hide behind that garbage can in the ally injecting myself with M&Ms And I didn't use on induction. Induction can help clean those cravings out.