Yes, we are all afraid of gaining the weight back and have to stay on our toes at all times with this way of eating. I am beginning to get a little more comfortable with my food choices staying away from sugar, white rice and flour products as well as high carb veggies and high carb fruits. I have increased my carbs by experimenting with more lowcarb items such as making a few recipes I was afraid of before as well as something as a lowcarb cheesecake. You really can eat well and not miss a thing.