Thu, Jan-08-04, 03:02
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Instant coffee is less than 1 per spoonful but why are you putting creamer in it! It is full of glucose syrup! The lowest option is unsweetened soya milk (almost 0 - but takes some getting used to) and second lowest heavy cream.
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