I won't preach the company line to you....I will tell you like it is.

Everybody is different, plain and simple. ME Personally that ice cream bar would have no different effect than eating 3 grams worth of lettuce. Those type of "bars" don't stall me or slow me down. What you did was better than eating a bag of MandM's...so I commend you there. However, I wouldn't make a habit out of eating a bunch of those thigns because they might affect you differntly.