Hi,

They posted a 1 week diet of his on msnbc dateline:

They also posted the diets of the others in this challenge
http://msnbc.msn.com/id/3841501
if you want to see their meal plans.

Rick Burnes - Atkins Diet
Goal: 150 pounds
Lost: 108 pounds
Notes: When noting peanuts, there are usually a few ounces of pistachios or cashews. Also meal times are not typical because Rick works the night shift. He uses 'Ken's creamy Caesar' salad dressing, which has no carbs.
Day one
Breakfast: Atkins pancakes and coffee
Lunch: Salad with tuna, chicken and peanuts
Dinner: Three eggs with pepperoni, cheese and coffee

Day two
Breakfast: Atkins shake
Lunch: Three cheeseburgers with Atkins steak sauce
Dinner: Three 'Wendy's Jr. Bacon Cheeseburgers,' no ketchup, no buns

Day three
Breakfast: Four eggs with cheese and peanuts
Lunch: Steak
Dinner: Five cheeseburgers with lettuce and tomato

Day four
Breakfast: Coffee
Lunch: Approximately 20 chicken wings
Dinner: 'Wendy's Chicken BLT' with salad and a block of sharp cheese

Day five
Breakfast: Three eggs and cheese omelets with peanuts
Lunch: Approximately three pork chops with salad
Dinner: Two bacon cheeseburgers

Day six
Breakfast: Ham and cheese roll-ups with peanuts
Lunch: Atkins shake and five beers
Dinner: Two cheeseburgers, steak and salad

Day seven
Breakfast: Bacon and eggs
Lunch: Peanuts
Dinner: Chicken, sausage and broccoli (cookout)