you will. see the same results that is. but stick to the book! it has lots of great tips and ideas. it is awesome that we don't have to worry about counting calories or fat!! the low carb regimen generally curbs my hunger for food, and i generally take in lesscalories. as for your headache, it's perfectly normal. you're withdrawing from sugar and lots and lots of carbs, i'm assuming, so don't get scared. i had a headache the first day the first time i went on induction. i know you'll do great, and this board is a good place to come for questions! no worries...hakuna matata...