Wed, Jan-07-04, 14:03
|
 |
Senior Member
Posts: 435
|
|
Plan: Atkins - Modified OWL
Stats: 290/250/135
BF:
Progress: 26%
Location: Flat Rock, NC
|
|
well what I did was I figured I would like to lose 100lbs in 12 months, so I figure 25 lbs every three months... but you really need to figure out what works for you
|