Wed, Jan-07-04, 10:59
|
|
Senior Member
Posts: 1,404
|
|
Plan: Atkins/M&E/HCG
Stats: 233/186/160
BF:
Progress: 64%
Location: Columbia, SC
|
|
Help, I can't do Lunges or Squats.
The last two times I've don squats and or lunges I've injured my left knee and been out of commision for weeks. Last time I actually went to the doctor because my knee was swolen terribly. He gave me anti inflamatories and told me to find a different exercise.
My questions is can I get close enough to the same results if I lay on back back/ and or side and do leg lifts with weights on my ankles? Or does anyone know what else I can do to work the leg muscles? I know you can't spot reduce but I need to work my quades, I have terrible saddle bags and hate to do nothing.
Please help me.
Deana
|