Hi everyone,

A few months ago, my sister bought me a set of Weider free weights from Sears, but I'm having problems finding a good exercise sheet showing the various exercises I can do with the weights. Suprising it didn't come with such a sheet...

Does anyone have a sheet or something that'll show the various exercises I can do with free-weights? I'd like to find something that'll works various parts of the body.

Thanks for any suggestions or ideas. I have almost no experience with weight lifting, so I need something with pictures

Thanks,

Sam