I do use the frankenfoods in moderation. If I want a bagel or a hamburger as an example, it is nice to have something that will work. I hardly used any of the frankenfoods while losing. There is no doubt I have changed my way of eating but ever now and then I want something sweet. I feel like a lowcarb candy bar is much better for me than a sugar filled one. I'm one of the lucky ones - they cause me no problems at all and have not created any weight gain for me. YMMV.