I wish someone had explained to me when I was a teenager that it was not a given that your body could digest sugar/starch ad nauseum. Had I known about insulin resistance, perhaps I would not have eaten as I did 20-25 year ago.\

The grocery clerk who know about this WOE must be shaking their heads. There is a mixture of people going at it half-Adkins and those buying for family divisions.

I did berate a woman who was purchasing the Carb "Smart" HFCS ice cream, and she put it back. That stuff is just nasty.